EPISODE NO.1
The Genesis Story
In this premiere episode of the Separated At Birth podcast, hosts Katie Martin and Karen Burke Brown discuss how their chance meeting (thanks to the almighty algorithm) brought new perspective in both their lives as well as a deeply healing friendship. Finding out just how MUCH they have in common- from sharing the same shoe size, similar family dynamics, they even share the same birthday!
Listen as Katie and Karen navigate the idiosyncrasies of life-from experiencing middle age, feeling misunderstood and the distinction of what makes a true friend and how to identify them in your own life.
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EPISODE NO.2
No Makeup on the Red Carpet. Power Move or Attention Junkie?
On this episode of the Separated At Birth Podcast ... Dishing on the whole Pamela Anderson no makeup STUNT during Paris Fashion Week.... which may seem like NBD in the grand scheme of news - Karen and I weigh in on this... we loved the idea of empowerment... the YOU-DO-YOU-BOO of it all... but it got gnarly for us in that she acted all coy about it like it wasn’t meant to be a makeup stunt... that it was supposed to isolate and highlight the clothing as the STAR of the show. We call BS. There was EFFORT there for her to look unkempt - her hair was a mess and she had zero on her face. I mean - a brush and some Chapstick would’ve gone a long way - and still given her the platform she was looking for as embracing her age and natural beauty. NOBODY IS ARGUING THAT. But - against the designer outfit - it was the glaring lack of effort and her “WHAT? ITS NOT ABOUT ME. ITS ABOUT THE CLOTHES.” that made it an issue. She should have at least given some polish to her look and at the same time came with nothing but her moisturizer on. She looked like she just got done cutting the grass and needed a beer. This was Paris fashion week and as the designer of the clothing she was wearing - it honestly showed a lack of respect for their brand and the shows. This was a bait and switch marketing move on Pam’s part - she drew a TON of attention to her face so she could launch a skincare line the next week. It was a con. And at the end of the day - nobody really gives a shit. But the reason it mattered enough to us to talk about it - was that some of us NORMAL GALS who really are embracing aging and wanting to look and feel our best while we hold hands with time - this girl was taking a shit on it and claiming to be an ambassador for self love and self care. Her intention was to sell skincare. Not embrace aging gracefully. I’m out Pam. What do you guys think? Have a listen to the episode and let us know!!
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EPISODE NO.3
RACHEL MURRAY
The one and only Rachael Murray joined us to chat through how growing up in a beautiful small town gave her big aspirations of being a big city girl performing and producing on the biggest stages and screens in the world. Never forgetting her roots - some of her current projects involve some of her childhood friends as she weaves her extensive career in media and entertainment into the predominantly male Formula 1 Racing world. She offers anyone with big dreams valuable advice and insights on how to listen to your heart and be open to the opportunities everywhere and how to really become your most reliable irreplaceable asset. We could have talked with her for HOURS!!!! And we are Do thrilled and grateful for her time and beautiful spirit!!!!
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EPISODE NO.4
Sometimes the stuff we talk about “before we get to business” is the real gold folks. Get ready! An all new - and very DEEP and MEANINGFUL episode of the Separated at Birth podcast with my girl @karenburkebrown drops tomorrow!!! We will be covering Karen’s relationship past and childhood. She may force me to introduce the shows…. But I was too chicken shit to go first on this one! Way to go KBB. Took one for the team 🏆 Until then - this is the best / most meaningful and deep content I can do for you fine people. I apologize in advance.
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EPISODE NO.5
KATIE'S RELATIONSHIP HISTORY
Katie expresses trepidation over this episode being “bloody knuckles” Katie is apprehensive about her privacy being too exposed in this episode. The dance with having a very public social media account and still having boundaries around her private life. The point of this episode is how our common experiences in relationships have knitted us together as friends. And that everything is a lesson. WTF about how we keep learning the same lessons over and over and over in relationships.
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EPISODE NO.6
Meet Kacey Stephens, a seasoned and certified Life Coach, Reiki Master & Teacher, and Intuitive Psychic Medium with over 35 years of experience in wellness and fitness. Certified in 200-hour Yoga, Kacey has been teaching dance, cardio, sculpt, and Pilates since the age of 15. Her extensive background also includes a BA in Psychology, which she integrates into her holistic approach to coaching. Kacey empowers individuals on their wellness journeys by blending powerful coaching distinctions, intuition, energy work, and spiritual connection. She helps clients release past narratives and embrace new perspectives to achieve their true desires. As an advocate for authenticity and gratitude, Kacey continuously evolves through her own growth and development with daily practices in meditation, reiki, and yoga, keeps current with her trainings, and immerses herself in the most up to date techniques in holistic wellness This August, Kacey is co-launching Shed65 in Annapolis, MD. 𝗦𝗛𝗘𝗗 is dedicated to stress reduction and holistic wellness, offering infrared saunas, a stately cold plunge and salt cave, plus a variety of classes to promote mind, body, and spirit health. Kacey will be heading up and leading classes and programs geared to enrich and elevate people’s lives, not only in the Annapolis Community, but hopefully beyond. For more on Kacey's services, reach out to her at kstephens@zenfullyyours.com or follow her on Instagram at @energeticmuse. Stay updated on Shed65 at www.shed65.com. **Favorite Quote:** "Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny." — Lao Tzu Her favorite Mantra jewelry: www.katiadesigns.com Use coupon code 112 to receive 15% off today!
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EPISODE NO.7
Kiki Hurwitt
In this conversation, Katie Martin, Karen Burke Brown, and Kiki Hurwitt discuss various topics including relationships, grief, resilience, and transformation. Kiki shares her inspiring story of overcoming challenges and transforming her life. The conversation touches on themes of narcissistic abuse, trauma bonding, and the healing process. Kiki's journey from a small town in North Dakota to corporate America to running a family business is explored. The conversation highlights the importance of friendship and support in navigating difficult times. Overall, the conversation offers hope and inspiration to listeners.
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EPISODE NO.8
The conversation covers a range of topics, including personal style, childhood influences, and the expertise of one of the speakers in personal styling. The conversation also delves into the unique bond and complementary nature of the speakers' friendship. The conversation delves into the transformative power of personal style and image, highlighting the impact of clothing and appearance on self-expression, confidence, and personal growth. It also addresses the challenges of being misunderstood and the importance of staying true to oneself despite external judgment. The hosts express their passion for helping individuals discover and embrace their authentic style, emphasizing the emotional and psychological significance of wardrobe choices.
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EPISODE NO.9
crystal &
the catfish
Crystal Woods, a single mother of three, shares her experience of being catfished and deceived in a long-term relationship. She discusses the challenges of dating as a single parent and the impact it has on her children. Crystal emphasizes the importance of authenticity and being true to oneself in relationships. The conversation also touches on the complexities of blending families and the emotional toll it can take. Crystal's story serves as a reminder to approach dating with caution and to prioritize self-love and healing. Crystal Woods shares her journey of leaving her marriage and entering the dating world as a single mom.
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EPISODE NO.10
Karen Brown, Katie Martin, and Kikimouse discuss Karen's experiences growing up in a funeral home, her career in ultrasound, and her personal life. Karen's father was a funeral director, and she grew up in a funeral home, playing in the embalming room and even practicing the organ with a dead body in the room. She later pursued a career in ultrasound and faced challenge sand skepticism from doctors. She eventually became a pioneer in the field and traveled to Chile to teach ultrasound. Karen's personal life also had its ups and downs, including a marriage to a French-Chilean doctor. Overall, Karen's story is one of resilience and determination. In this part of the conversation, Kikimouse shares her experience of feeling trapped in her marriage and the journey of self-discovery and empowerment that followed. She discusses the challenges of being in a relationship with a pathologic narcissist and the impact it had on her self-esteem and identity. Kikimouse also talks about the process of unraveling her life and starting a new, including starting her own business and pursuing bodybuilding. She emphasizes the importance of investing in oneself and not letting societal expectations define one's worth. In this conversation, the guest shares her journey of self-discovery and empowerment after divorce. She discusses her experience with stand-up comedy, the importance of self-love, and the power of embracing one's age. The guest emphasizes the need for women to prioritize their own happiness and not settle for less. She also highlights the importance of open conversations about women's bodies and the menstrual cycle. Overall, the conversation encourages women to embrace their authenticity and live life on their own terms.
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EPISODE NO.11
sean marshall
Sean Marshall and hosts Katie Martin and Karen Brown discuss the importance of dressing well and how it can impact how you are perceived by others. They share personal anecdotes and experiences related to fashion and style. Sean talks about how dressing well has opened doors for him and helped him gain access to exclusive events. They also touch on the idea of personal style and self-expression. Sean shares his journey into the world of fashion and tailoring. He talks about his love for dressing well and his early fascination with suits and ties. Sean recounts his experience of sneaking into a fashion show in London and partying with Stefano Gabbana of Dolce & Gabbana. He then discusses his transition into the world of tailoring, specifically catering to athletes and creating custom suits and sport coats. Sean explains his unique approach to tailoring, incorporating English and Italian details and creating a slim silhouette. He also shares his dream of dressing celebrities and creating couture pieces. In this part of the conversation, Sean discusses his plans to venture into women's couture and create a full line of men's and women's clothing. He talks about his experience with women's suiting and how he incorporates Chanel fabrics into his designs. The conversation also touches on the discomfort of women's shoes and the idea of creating footwear that is both comfortable and stylish. Sean shares stories of his collaborations with other designers and his passion for creating unique, one-of-a-kind pieces for his clients. The chapter ends with a discussion on the importance of defining one's personal style and the impact that clothing can have on one's confidence and self-expression. In this final part of the conversation, Sean discusses the challenges of working with celebrities and the importance of valuing your clients. He shares stories about cheap celebrities and the importance of building relationships with clients who truly appreciate your work. The conversation also touches on Sean's interactions with celebrities like John Hamm and Tom Cruise. Sean emphasizes the need for discipline and delegation in running a successful business. He also talks about his passion for photography and his plans to create a women's golf line. IG: @thedappergent24 FB: @marshall&metcalfcustomclothiersandstyleconsultants
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EPISODE NO.12
Whitney shares her journey of healing from an incurable illness through mind-body techniques. She explains how chronic pain and illness are often rooted in stress and emotional trauma. The brain perceives danger and sends pain signals as an alarm. Whitney emphasizes the importance of creating a sense of safety and retraining the brain to turn off the alarm. She discusses the mind-body connection and the impact of beliefs and labels on healing. Whitney also highlights the need for a holistic approach to healthcare that addresses the emotional and psychological aspects of pain and illness. The mind and body are interconnected, and mental health can affect physical health. Chronic conditions can be caused by trauma or stress, and the brain can create pain signals as a protective mechanism. Understanding the science behind mind-body medicine is crucial for recovery. Education and awareness are key, as well as teaching the brain that it is safe and in control. Building a supportive community and finding ways to respond differently to pain can lead to healing and self-care. In this final part of the conversation, Katie opens up about her personal struggles and the impact it has on her well-being. Whitney offers guidance on self-compassion and the importance of listening to and validating our own emotions. They discuss the concept of 'coming home to yourself' and the need to prioritize the relationship we have with ourselves.They also touch on the challenges of navigating fear, trust, and uncertainty during times of transition. The conversation ends with a plan to have Whitney back for future episodes. Parts Work: An Illustrated Guide to Your Inner Life by Tom Holmes (2011) https://a.co/d/0UJYNkV The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain https://www.amazon.com/Way-Out-Revolutionary-Scientifically-Approach/dp/059308683X You can also read these through this app: http://curablehealth.com
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